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Also rich in phosphorus, iron, potassium, vitamin B6, and niacin
Great smooth flavor (similar to Tuna)
Captured and Packed Fresh Same Day
the skin is on but no bones
Sardines are NOT likely candidates for absorbing large amounts of mercury from their environment because of their short life span and small size

Description

Rich in calcium and omega-3. The finest quality fish, captured fresh in the wild and packed the very same day. Sardines are chock-full of important nutrients, such as heart-healthy omega-3 fatty acids (1g per serving), B-12, CoQ10, protein, and calcium. Sardines are also rich in phosphorus, iron, potassium, vitamin B6, and niacin. As mercury levels continue to rise in our rivers, lakes, and oceans, it's no surprise that an increasing number of health officials are sounding the alarm. When a carnivorous fish devours the flesh of another fish, its degree of contamination increases exponentially according to the amount of mercury contained within every fish the consumed fish has already eaten. Is there a healthy alternative? Unlike herring, bristling, and other small soft-boned fish commonly marketed in the U.S. as "sardines," these are true sardines. This tiny species of fish eat mainly krill and plankton, thus avoiding the concentration of mercury contamination encountered when you eat larger predatory fish. Sardines also live relatively short lives, making them unlikely candidates for absorbing large amounts of mercury from their environment These sardines are lightly smoked and packed in extra virgin olive oil, within hours of their initial catch