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GAMMA is the 3rd cycle in the FOCUS T25 3-part conditioning system, but it is designed to be integrated into the FOCUS T25 BETA cycle to ramp up and accelerate your results
Carve lean muscles, burn more fat, and power up your fitness level in these four explosive 25-minute workouts
Includes four 25-minute workouts on individual DVDs: (1) RIP'T UP; (2) EXTREME CIRCUIT; (3) THE PYRAMID; (4) SPEED 3.0
Get an hour's results in just 25 minutes a day with FOCUS T25
25 Minutes. 5 Days a Week. 100% Results.