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- Traditionally used to help support colds, chills, flu, immunity, infections, inflammation, fever, sinus infection and more. - Hot tea brewing method: Bring freshly drawn cold water to a rolling boil. Place 1 teaspoon of tea for each cup into the teapot. Pour the boiling water into the pot, cover and let steep for 2-4 minutes. Pour into your cup; add milk and natural sweetener to taste. - Iced tea brewing method: (to make 1 liter/quart): Place 5