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Vitamin D3 10000 IU 200 SoftgelVitamin D aids in the absorption of calcium, helping to form and maintain healthy bones and teeth. It also supports colon and immune health. Country Life high potency Vitamin D3 10,000 I.U. comes from lanolin, a sustainable and safe source in a base of medium chain triglycerides (MCT). .Non-fish liver sourcePromotes bone, dental and immune healthSupports colon healthFrom sustainable sourceSuggested Use As a dietary supplement Adults, take one (1) softgel every 3 days or as directed by your healthcare provider. As a reminder, discuss the supplements and medications that you take with your health care providers. Do not exceed the recommended dose - Or as directed by your healthcare professional.Supplement FactsServing Size: 1 SoftgelAmount Per Serving% Daily ValueVitamin D(D3)(as cholecalciferol-from Lanolin)10,000 IU2,500%Percent Daily Values are based on a 2,000 calorie dietOther Ingredients: Medium chain triglycerides,gelatin,glycerin,purified water (capsule shell). 100% bovine gelatin,BSE-free.Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information. If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.